Happy Fasting to all muslim and today marks 2nd day of ramadhan and hope everything goes well.. anyway in regards with dieting and fasting, we do know that starvation state induce muscle breakdown therefore make sure adequate sahur is taken and break fast appropriately.
Anyway i measured recently in dietician office in RUKA and noted my bodyfat % is high (23.9%) and im quite shocked. So with this im going to focus my exercise on cardio and burn those unwanted yellow piece of junk fat. I read recently apart from the jogging and HIIT, another form of cardio is very helpful and that is SKIPPING ROPE. The problem is (or was) i dont know how to do rope skipping.
now im doing 1000 rep per day. hope it will help and let see the result in a month.
Showing posts with label Regime. Show all posts
Showing posts with label Regime. Show all posts
Cutting Phase of Ramadhan
What da FAT??
Honest its been awhile since i go on a strict regime.. today i wanted to go jogging but then it was raining, therefore i ended up in Gym. With the mirrors attached to the wall i can see the reflection of myself in it. I realized i am FAT again! i used to be smaller than this.... @$!@$&*^%!!!!
i'm hoping instead of a friends saying, dats ok to eat, and its just this much.. bla bla.. i would really appreciate them to say. "dude get a hold of yourself, youre getting bigger, take a look at the mirror for once". seriously~ and this is for the whole family jugak!
this is obviously not fun
this?? im speechlessOk now im back to 300-500kcal per day. 20mins of jogging per day and full fat loss workout starting from today!
