Cutting Phase of Ramadhan

Happy Fasting to all muslim and today marks 2nd day of ramadhan and hope everything goes well.. anyway in regards with dieting and fasting, we do know that starvation state induce muscle breakdown therefore make sure adequate sahur is taken and break fast appropriately.

Anyway i measured recently in dietician office in RUKA and noted my bodyfat % is high (23.9%) and im quite shocked. So with this im going to focus my exercise on cardio and burn those unwanted yellow piece of junk fat. I read recently apart from the jogging and HIIT, another form of cardio is very helpful and that is SKIPPING ROPE. The problem is (or was) i dont know how to do rope skipping.

now im doing 1000 rep per day. hope it will help and let see the result in a month.