Monday:
Breakfast : oatmeal +almond + raisin
Lunch: meal replacement + lipo6 black
exercise : bodypump +bodycombat + nitrotech protein shake
Dinner : meal replacement
Tuesday:
Breakfast : oatmeal + almond + raisin
Lunch: meal replacement + lipo6 black
Exercise : bodypump + bodycombat
+ nitrotech protein shÀke
Dinner : meal replacÉment
Wednesday
Breakfast : oatmeal +almond + raisin
Lunch: meal replacement + lipo6 black
Exercise : body attack + bodypump
+ nitrotech protein
Dinner : meal replacement + 1 banana
Thursday
Breakfast: oatmeal +almond + raisin
Brunch: sandwish +eggg
Lunch: lipo6 black + 1/3 cup rice + chickeen + vege
Exercise : bodycombat + bodypump + nitrotech protein + 1 banana
Dinner : meal replacement
Bodypump: 1hr of cardio weight training (600kcal)
Bodycombat : 1hr of cardio (700kcal)
Bodyattack: 1 hour of intense cardio (800kcal)
WTF! I'm worn out :p
But feeling great
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