Cutting Phase of Ramadhan

Happy Fasting to all muslim and today marks 2nd day of ramadhan and hope everything goes well.. anyway in regards with dieting and fasting, we do know that starvation state induce muscle breakdown therefore make sure adequate sahur is taken and break fast appropriately.

Anyway i measured recently in dietician office in RUKA and noted my bodyfat % is high (23.9%) and im quite shocked. So with this im going to focus my exercise on cardio and burn those unwanted yellow piece of junk fat. I read recently apart from the jogging and HIIT, another form of cardio is very helpful and that is SKIPPING ROPE. The problem is (or was) i dont know how to do rope skipping.

now im doing 1000 rep per day. hope it will help and let see the result in a month.

Cant have enough of this

These few days have been such a good weekend for me. Started of with Mukhriz's graduation, followed by MBBS05/10 on friday and Fazrul's on Saturday. Well to be honest am very happy for them and also quite sad as we wont be able to do this often. Most of them are working and leading their own life and bounded by their own commitment. Hope this mixed feelings will serve as a motivation for me to thrive higher.

It started of with Thursday when i need to go out 30minutes earlier before the Medicine end of posting exam. Drove all the way to DTC for mukhriz's graduation. Managed to catch nuzul and hop and hopefully they will guide me if someday ill end up in Sabah.

Everyone's favorite Dr. Nik Mukhriz


Then on Friday, my batchmates graduate and we had such a great time, have a long night out and had such a great laugh. Gonna miss every and single one of them as they're scattered all over Malaysia for their posting.

On Saturday I served as Fazrul's noob photographer. Well it was quite fun. Disembarked from UM around 2.50 with shasha and her cousin, arrived there, waited til my mom bbm-ed me that everyone's coming out from the hall.. greeted him, took few pictures and went to sent shasha home after a session at sushi king mid valley.

Dr. Fazrul, Shasha and me on his day

Today, just got back from picking up fazrul and mukhriz for our surprise visit to Epit's office as she's stressed out with heavy workloads and the fact that she is working on sunday. bought her Nasi Lemak and had a chat session before we finished the meeting with a little session in tutti frutti TTDI and Mukhriz's house.

Nasi Lemak Antarabangsa Hartamas

Waiting for the foods

Surprised!

This is where ur so stressed out eh epit?

Dessert~!

Mukhriz and his 400g++
Some stalking session to finish the day off

p/s: Congratulation to Mukhriz, Sof, MBBS05/10, Fazrul and Iyas on their graduation, Thx Cheru, Mondox and Prono for massive shisha blast, Thx Fazrul for the Food, Thx Mukhriz for Tutti frutti and.. Congratulation Fini on ****** (haha xbgtau sesape agi)

Exam

Day by day.. it passes closer and closer towards me.. am i ready? hurm...

The end of my searching Journey

Have you ever wanted something so bad that you would go so far to get it. I'm definitely not talking about girls here.. I'm talking about passion here. PASSION FOR SHOES!! :))
Well I have been searching for a shoe for quite sometime.. it was released back in 2007 for a limited pairs. Well i was kinda unlucky as financially i am not that secured back then ( as if i am so secured now :S )

Lets talk about this shoe in particular. It's called Rakugaki from Asics Onitsuka Tiger. I am so into this particular brand because for me it is like the casual version of clarks. and I would go for design that wont be available in uptown or worn by those Remps ( Rempit sounds abit ugly )
Well here's a description from a review from one of famous shoe website on the net

Onitsuka Tiger by Asics have given some of their classic models a Rakugaki treatment. Rakugaki, a Japanese term, roughly translates to “doodle” and after taking one look at these models, it will be easy to know why that the name was chosen. The Mexico ’66 and the Samatore features high quality leather uppers with a graph paper like print. No information is presently known about the release.


About the journey itself. It started in 2007 but back then i know that owning this shoe that very moment would be impossible and as the year passes on.. as you know for the limited shoe wont add up in the market so the quantity become lesser and lesser. Earlier this year in 2010 i browsed through a lot of online forum, ebay, mudah, lowyat forum and not a single person who owns this shoe wanted to sell them for some obvious reason.

There's actually a shoe available in eBay international but it costs 299usd. Well you do the math if its not even inclusive of the shipping costs. The shoe location is in New York and you can expect another at least RM200 for the international shipping. Bearing in mind the risk of losing the shoe on the way to Malaysia.

Then today 20th July 2010. I saw someone asking about anyone selling rakugaki ( i gave up asking long time ago ) and there is this one guy stated that he actually owns one and wanted to sell because its small for him. It was 8US 7UK in size. To be honest i am wearing a size bigger but what the heck, i PM the guy and asked him about the price and i would do immediate COD at his place just for the sake of this shoe and the rest is history.


owh just look at that delicate design... :)) u made my day dear shoe

When sexy Red meets Elegant Black

A week ago i came across this blog selling housing for Blackberry.. and it catches my eyes straight away and I, as usual, impulsively ordered some for myself. Until now I am not sure why I did it but then, today was the day to pick up the package. I was excited for the whole week and cant wait to get a new look for my phone. A little bit about the seller,he's known as Eric and his blog is kinda famous with a lot of followers and trust me he do know his way around BB. It's just awesome when you can do something you are passionate about in life. and better of... earn something from it.

Well, I own a black leather wallet with red stitches to complete the magnificent design and for some of you who may know me, I have this affection towards Red and Black combination.

In the English language, the word red is associated with the color of blood, certain flowers (e.g. roses), and ripe fruits (e.g. apples, cherries). Fire is also strongly connected, as is the sun and the sky at sunset.

Perhaps this color combination on my newly owned phone would be a start for my red and black collection. I always wanted a car with black and red interior. Kinda sexy huh? well anyway here are the pictures of my phone. Owh by the way.. "thx Eric for pimping my BB"

New Red Trackball

Classy Black Metalic Back Cover
Metallic Hot Red Bezel to seal the deal

Eminem X Rihanna

There's a new collaboration between rihanna and eminem in the new song entitled "the way you lie". i cant stop playing it as it is the only song i have in my BB and my Computer.. haha.. anyway the lyric is kinda good too.. here's some of it..



Baby please come back
It wasn't you
Baby it was me
Maybe our relationship
Isn't as crazy as it seems
Maybe that's what happens
When a tornado meets a volcano
All I know is
I love you too much
To walk away though
Come inside
Pick up your bags off the sidewalk
Don't you hear sincerity
In my voice when I talk
Told you this is my fault
Look me in the eyeball
Next time I'm pissed
I'll aim my fist
At the dry wall
Next time
There will be no next time
I apologize
Even though I know it's lies
I'm tired of the games
I just want her back
I know I'm a liar
If she ever tries to fucking leave again
I'mma tie her to the bed
And set the house on fire

p/s: im kinda reluctant to let go of my BB now as massive bad reviews on iphone4 antenna problems.. i guess ill stick too the current phone. its not bad at all


The end of the Hectic Posting

well as of yesterday, im officially done with all the classes in OnG posting.i felt like ive been doing this ong thingy for few months already. Back to back class in the morning and evening up til 6pm in the evening. not enough of the freaking tight schedule, they add bitchy clerk working in the office to deal with student. what a pain in the ass...

but anyway after the exam today 2pm im done!!
btw to wait for the new iphone4. i bought myself bb bold as a tempo phone and subscribe to celcom prepaid bis for RM1 per day. Not bad at all! as i have plenty of credits to spare. haha